cognitive processing therapy

Similar to other trauma-focused therapies, CPT begins with educating the individual about PTSD, its symptoms, and how trauma can affect thoughts and emotions. The duration of this treatment can typically last 12-16 sessions depending on the severity and nature of the trauma.

This part of the therapy involves identifying and challenging negative or distorted thoughts and beliefs related to the trauma. The individual is guided to examine the accuracy of these thoughts and replace them with more realistic and balanced perspectives.

The person is asked to write a detailed account of the traumatic event and their thoughts and feelings associated with it. This writing exercise helps in processing the trauma and identifying cognitive patterns that may be contributing to distress.

The therapist engages in a questioning process to help the individual explore the evidence for and against their negative beliefs, fostering a more balanced and objective view of the trauma.

While not as intense as Prolonged Exposure Therapy, CPT may also involve gradual exposure to trauma-related memories and reminders to help the individual confront and process their emotions.