Trauma therapy · telehealth in New York & Delaware
You don't have to carry it alone — or all at once.
Specialized, compassionate trauma therapy for adults who are ready to feel like themselves again. With a licensed clinician who's spent her career in the hardest rooms — and who will go at exactly the pace you need.
You belong here. However long you've carried this, this is a place to set it down.
Met with warmth, steadiness, and zero judgment — from the very first conversation.
How I can help
EMDR
Reprocessing what still feels stuck.
Brainspotting
Reaching what words can't touch.
IFS
Befriending every part of you.
Intensives
Deeper work in a focused container.
What it's like to work together
No cold clinical distance, no being rushed, no pressure to share more than you're ready to. Just steady, specialized care that meets you where you are. We'll start with a free consultation — so before anything else, you can feel whether this is the right fit.
Questions, answered
Does online trauma therapy really work?
Yes. Research shows telehealth trauma therapy, including EMDR, is just as effective as in person — with the added comfort of staying in your own space.
What happens in the first session?
We go slowly. The first session is about getting to know you and what brings you in — no pressure to share more than feels right.
How long will I be in therapy?
It depends on you — your history, your goals, and the pace that feels right. We check in regularly so it always serves you.
EMDR, IFS, or Brainspotting — which is right for me?
We decide together. I draw on all three and tailor the approach to you, rather than forcing you into one method.
Do you take insurance?
Enlightened Hearts is a private-pay, out-of-network practice. I provide monthly superbills you can submit to your insurance for possible reimbursement.
Where can we meet?
Anywhere in New York or Delaware, where I'm licensed. All sessions are held securely online.